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By the time your baby is 12 months old, they should be eating the same foods that the rest of the family is eating. These may contain more than one consistency. You might still need to chop some foods into smaller pieces and cook vegetables until they’re soft. Remember, small hard foods such as whole nuts, raw carrot or apple pieces should not be given to children under three.
Examples of family foods include:
If your child is having difficulty progressing through textures, talk to your child health nurse or GP. You may be referred to a dietitian or speech/language specialist for further help.
Babies are adventurous eaters so let them time to explore and develop at their own pace. Enjoy watching them quickly learn to manage food of different textures. Don’t worry if your baby doesn’t take much to begin with, they just need lots of practice!
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